Wrapping UpĪnd there you go! Ten of the best lower chest exercises, and an example of how you can put them together into a complete chest workout. Isolation exercises are generally best to put at the end of your workout, therefore you’ll end the show with some high rep cable flyes to really hit that chest pump. Then, you follow up with some incline pressing which emphasizes your upper pecs and front delts but still works your middle pec muscle fibers.Īfter that, you move on to bar dips which shift the focus to your lower pec muscle fibers and hammer them hard. In other words, it lays the foundation of your chest workout. This exercise lets you use heavy weights and works a lot of muscle mass at the same time. If you have even the slightest arch when you bench press, the emphasis on your lower chest is even greater. This workout begins with the bench press, which works pretty much your entire pec muscles.
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